Do You Have Compassion For Yourself?

Do You Have Compassion For Yourself?
Heather Nicholds, C.H.N.

Compassion for self

If you’re anything like me, you spend most of your time thinking about others and not yourself. You are constantly in awe (or jealous?) of what others can do or have, but forget to recognize how amazing you are yourself.

As a vegan, I also spend a lot of time thinking about compassion for animals, but that spreads out to all living things including humans – and should definitely include ourselves!

My intention this month is to honor and respect myself, in at least one way, each and every single day this month.

That might involve yoga, green smoothies, chocolate, running, tea or whatever else…

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