Planning And Cooking

By Heather Nicholds This past weekend I went on a canoe trip with my dad, my uncle and a friend…

I know a lot of people use online food trackers to stick with a healthy diet plan these days. Apps…

Having a stash of recipes to make ahead and freeze can make all the difference in your healthy eating plan.…

Trying to make vegan or vegetarian recipes for meat eaters is hard. The most difficult situation is eating a vegetarian…

Some people might look at fun healthy recipes and see an oxymoron. Sure, there are some healthy recipes that are…

By Heather Nicholds One of the most common questions I get through this site is, “what do you eat in…

By Heather Nicholds I have pretty high standards when it comes to healthy eating, and on the rare occasions that…

By Heather Nicholds This past weekend, Phil and I went out for dinner to celebrate the release of his new…

This Moroccan chickpea stew is wonderful made on the stove or in a slow cooker. The smell is amazing, and…