Chocolate Krinkles And Free Meal Plan

Chocolate Krinkles And Free Meal Plan
Heather Nicholds, C.H.N.

Chocolate krinkles are a fun and easy no-bake cookie, and they’re part of a free 1 day meal plan I put together for you to download.

Actually, I first made a plan for people who are transitioning to healthy eating, and then I made a plan for those who are already eating very healthy and want to focus on whole foods.

Of course, you can download both if you want – I certainly eat the recipes from both of them:

Transition Plan

Whole Foods Plan

I know you always see me talking about (and eating) healthy food, but I haven’t always eaten so healthy – and back when I ate poorly I felt poorly!

I was always feeling low energy, I got sick a lot, and I just didn’t feel all that healthy – especially compared to how I feel now.

The trouble with junk food is that it feeds a downward spiral of making you feel bad, making you crave it even more, making you feel even worse.

I’ve found that making healthy treats has a huge effect, so that when I crave something sweet it’s something that makes me feel energized, happy and motivated.

My krinkles are a fantastic way to get a chocolate-peanut butter fix in a healthy way, with natural peanut butter and dark chocolate.

And by the way, I know a lot of you are like me, and like to do things with more of a whole food focus, so I also shared my other version of these krinkles, made with dates – and there’s a whole foods version of the 1 day meal plan there, too.

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Chocolate Krinkles

Prep time:10 minutes
Chill time: 15 minutes
Total time:25 minutes
Makes 6 krinkles


  • 1/4 cup dark chocolate
  • 1/4 cup peanut butter
  • 1 Tbsp cocoa powder (I used dutch processed) arrowroot or tapioca starch
  • 1 cup puffed rice


  1. Melt the chocolate and peanut butter, and stir in the cocoa powder until it’s smooth.
  2. Add the puffed rice and stir until it’s all coated in the chocolate mixture.
  3. Drop spoonfuls of mixture onto a sheet lined with parchment or wax paper, and put it into the fridge for 10-15 minutes or until the krinkles have hardened. They keep best in the fridge, since the krinkles do melt a bit at room temperature.

I hope you enjoy the chocolate krinkles! They bring good memories for me of my nana 🙂

This week I’ll be sharing more videos and info, and letting you know about a really exciting new resource I put together for you to help give you a plan for how to eat healthy and feel awesome!

Download your FREE meal plan(s) in PDF form by clicking here:

Transition Plan

Whole Foods Plan


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