A Healthy Snack Recipe for Salty Cravings

A Healthy Snack Recipe for Salty Cravings
Heather Nicholds, C.H.N.

This recipe is a really easy and healthy way to indulge if you get cravings for fatty, salty foods like potato chips. You can still get your fatty salty fix with healthy vegan recipes.

The amount of salt and fat used to make things like potato chips is crazy. The ingredients in those processed foods can create an addiction, and you might often find you eat way more of them than you should.

Ever get to the bottom of a potato chip bag and wonder where it went?

A Healthy Snack Recipe for Salty Cravings

Prep time:
Makes 1healthy snack!

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If you can make yourself simple whole food snacks like this instead of eating potato chips (or microwave popcorn or french fries or anything else like that) you’ll be much better off.

And you should find that your willpower starts working again! Since you’re not eating the addictive ingredients in processed foods, you can eat based on normal hunger and fullness cues.


  • 1 tsp nut/seed butter, bean dip or avocado
  • 1 rice cake
  • Pinch salt and pepper
  • Lettuce, spinach, sliced cucumber, tomato, zucchini or any other leafy green or fresh veggie


  1. Smear some nut/seed butter, bean dip or avocado onto a rice cake. Sprinkle with a bit of salt and pepper if you want, then top it with a piece of lettuce or some sliced veggies.



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