Lisa’s Oatmeal Cookie Smoothie *SF-Ep.10

Lisa’s Oatmeal Cookie Smoothie *SF-Ep.10
Heather Nicholds, C.H.N.

To satisfy your sweet cravings – even the ones that come at pregnancy level craving – in a healthy way, give this oatmeal cookie smoothie from Lisa Pitman a try!

Lisa is a joyful vegan, certified raw chef, energetic runner, passionate activist, critical social worker and all-around fun girl. I copied that from her twitter bio. Because it’s so totally accurate!

Lisa is currently expecting her first baby, and I wanted to have her on to chat about vegan pregnancy, what she’s craving, how she’s nourishing herself, and of course what her favorite smoothie is right now…

Lisa’s Oatmeal Cookie Smoothie

Prep time:
Makes 1 large smoothie

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  • 1 tsp – 1 TBSP coconut oil
  • 1 Medjool date
  • 1 TBSP raisins
  • 3 TBSP rolled oats
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/2 tsp vanilla seed powder (or a splash of extract)
  • 3/4 cup almond milk
  • 1 banana, peeled and frozen


  1. About an half an hour before you’re ready to enjoy your smoothie add all of the ingredients to your blender (except the banana) and let them soften. You can even prep this before you head to bed and then just add the banana in the morning. Blend until smooth.


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