This dip is packed with nutrients – protein and minerals in the beans, vitamins and antioxidants in the kale and amino acids and minerals in the spices.
Plus it tastes awesome as a dip or a spread in a sandwich!
So get making ’em!
Super Green White Bean Dip
Prep time:
Makes about 2 cups of dip
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Ingredients
- 1 14oz can (1 1/2 cups) white beans, drained and rinsed
- Juice of 1 lemon, or 1 1/2 Tbsp white wine or apple cider vinegar
- 1 Tbsp almond butter, tahini or other nut/seed butter
- 1-2 leaves kale
- 1-2 tsp curry powder (mild or hot, whichever you prefer)
- 1-2 tsp cumin
- 1 tsp smoked paprkia (or regular)
- 1/4-1/2 tsp sea salt or Herbamare, to taste
Directions
- Put everything in a food processor and pulse until it comes together.
- Taste for seasoning, adding more spices, vinegar or salt to your tastes.
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