Feel Motivated

Feel Motivated
Heather Nicholds, C.H.N.

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I really want to send a note telling you how much I appreciate all the information and great recipes you provide. Honestly, it’s only been a week of transitioning and I feel so fantastic. I feel great because of the food I’m eating and the support I am getting from you. You are providing me with the information to do what I have wanted to do for so long, but haven’t been able to successfully achieve. I get the inspiration from the emails and videos. My husband and sons are starting to try on their own to make whole foods vegan choices! So… THANKS 🙂 I think what you offer is unique in its delivery and so helpful for visual learners (like me).
I love the motivational emails. 🙂 I can’t believe it is the fourth week! I’ve lost 9 pounds since changing my diet to this plan. I allowed myself to indulge one night in a more processed food and was surprised how icky I felt afterward and the next day. I’ve never been more excited to continue on this path. My biggest challenge outside of the meal plan will be learning how to control my portions to stay within the calories my body should consume to lose weight and get to a healthy BMI. I’ve spent some time looking at recipes from vegan and vegan/gluten free cooks; yours are my favorite. You have a lot of recipes available on line but I hope you make a cookbook one day too :)”
– Bridget, Minneapolis MN


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