Lose Weight

Lose Weight
Heather Nicholds, C.H.N.

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My goal was to lose weight and I must say that I have! Since around Christmas until now I have lost almost 12 kg and this is mainly due to healthy eating thanks to you. I am now back in the healthy BMI range. Thanks for the wonderful resources Heather!”
– Stefan, Belgium

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I have been a vegan for about 85% of the time and not really felt that good about it. (almost 2 years) Gaining weight when most say they lose weight – getting a tire around the belly… When you put out an email about your weight loss plan my husband says “maybe you should give this a shot”. At first I was insulted (as you know how hard it is when your husband says something about your weight). But I signed on! It took me a while to decide to take the time to make a change and try your program. It has only been a week and I feel great! I am NOT hungry at all, and all of your recipes are absolutely delicious. You and I think alike cause you don’t skimp on sweets… I am sitting here eating delicious oatmeal raisin cookies for breakfast and I can!
So thank you. I look forward to the weeks ahead. Not only are your recipes delicious – they are easy and quick to make! THANK YOU!!! I look forward to eating each day!!! I need to lose about 25 lbs… I feel that I can do this on your program. Not quick results – but it doesn’t feel like dieting! THANK YOU!”
– Julie, Cumberland ME


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