Feel Confident

Feel Confident
Heather Nicholds, C.H.N.

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I just wanted to say that I love your plan! It’s amazing. I’m feeling really good on it. Partly because the food I’m eating is healthy and fresh and full of variety but also because, armed with your great recipes, I’m actually now in charge of cooking dinner. I’m also more confident in the choices I have been making for the kids’ diet (it’s very confirming). I never learned to cook and it’s always made me feel less of a mum (only slightly). I’ve always been good at healthy snacks and lots of fruit for the kids (who don’t eat junk food) but I’m now packing my husband’s lunch box with snacks and lunch and I’m now in charge of the family dinner (up until now he’s been the cook) and it’s really empowering. We’ve got a 1 year old and a 2 year old and the more I learn about food and nutrition the better I feel about the new life style we’re working so hard at. Your information is spot on, it’s accessible and very easy to follow, it is so healthy and so tasty. I love using all the spices. Having recently become vegan (a few months) I was worried I wasn’t fuelling my body enough and so didn’t dare try it with the kids. I even went to a nutritionist but I didn’t feel anywhere near as confident after her visit as I do with your help (and subsequent research I’ve been doing). I can’t thank you enough. But all the same, thank you :)”
– Sasha, Brisbane, Australia


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