Here are my recommendations for brands of vegan probiotics supplements, with links to order online. If you have one that you like, email me to let me know and I’ll check if it’s a good one.
Probiotics are the good bacteria that live in your digestive tract, and they serve a lot of useful purposes. If their population gets too low they have trouble keeping their claim on your system, and bad forms of bacteria and yeasts take over.
Taking a probiotic regularly helps keep the good bacteria population up. Prebiotics (the food that those good bacteria eat) are important too.
You need to make sure that your probiotic supplement is made up of high quality and active forms of the right bacteria, and that they will survive through your system to make it to the colon (where most of them live).
This is a fantastic supplement that includes probiotics (the good gut flora) and also prebiotics (the food for the good gut flora). A great overall package for healthy intestinal cultures.
This product contains probiotic bacteria and yeast – and 19 organic aromatic herbs – to replenish the body with healthy microbes. It’s a liquid, so it’s great if you don’t like swallowing too many capsules and is easy to add to a smoothie.
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