Healthy Plant-Based Meal Plan

Healthy Plant-Based Meal Plan
Heather Nicholds, C.H.N.

Under Recontruction

This meal plan is currently under reconstruction – to be unveiled again new and improved! In the mean time, check out my 7 day plan.

The question I get asked most often from my viewers and clients is:
‘How do I plan meals that give me the right amount of all the nutrients I need on a daily basis?’

It’s actually not that difficult to put together healthy balanced meals, but it takes some effort to figure out what to cook for yourself, and when, and how to create new healthy habits when you crave the things you know aren’t good for you. It can feel pretty boring and lonely if you don’t have someone to show you all the fun meals you make.

I didn’t used to have fun with cooking meals. It used to take me hours to search out a recipe, check if I had the ingredients, go to the store for what I didn’t have, and then make a meal. I really didn’t have time for that after work, and I would just get frustrated. I wound up making the same things over and over, just because it was easier.

It took me a while, but I’ve now figured out how to make healthy meals easily on a regular basis, without taking much time out of my day, and getting a variety of foods and amazing flavors. Now that I’m in the habit, I find it faster, easier and cheaper than I could have imagined to eat super healthy food all the time – and it makes me feel great!

I want to help you avoid the challenge I went through of having to figure things out myself, so I’ve put together a full 4-week meal plan for you. That way, all you have to do is follow what I’ve laid out and enjoy the benefits.

Click on the tabs below to read about the benefits my clients have found:

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If you’re worried about getting enough protein on a vegan diet, or have been scared by stories of vitamin or mineral deficiencies, I’ll show you how simple it is to get all the nutrients you need by eating a variety of healthy, whole plant foods. Even the USDA says “vegetarian diets can meet all the recommendations for nutrients,” despite wanting to please the dairy, egg and meat industries.

If you’re not a regular follower of my weekly videos, you might want to read more about who I am, and about my philosophy of healthy eating, to see if my style sounds like a fit for you.

Here’s what you get when you sign up:

Click on each feature listed below to read more details:

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Under Recontruction

This meal plan is currently under reconstruction – to be unveiled again new and improved! In the mean time, check out my 7 day plan.

Client Video: Holly

Client Video: Jacqueline

Just give me one week to try it out, and I’ll get you started to see how awesome you can feel when you eat healthy whole plant foods. And I can’t wait to hear about how your life has changed after you’ve gone through the plan!

I hope to see you in the meal plan members site!
Heather Nicholds, Registered Holistic Nutritionist


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