Healthy Online Cooking Course
From boring pasta to healthy pizza!
I want to show you how to cook simple, healthy meals that replenish, fuel and cleanse your body.
That sounds pretty good, right? And the great thing is, once you understand what goes on behind the cooking process and how foods work together, it’s so much easier than following recipes!
12 years ago when I was in University, I mostly just ate pasta with plain tomato sauce. It was all I knew how to make. I remember when I first started trying to learn how to cook, I burned garlic and I broke down and cried because I don’t know anyone who would burn garlic.
In 2009, I enrolled in the main course at the School Of Natural Cookery and learned about intuitive cooking – making food without recipes. It was a total revelation, and made cooking so much more fun for me. And then becoming a Registered Holistic Nutritionist brought the nutrition side of things into how I cook.
I wanted to combine these two sides of cooking for you. After taking the classes, you’ll be able to simply pull a bunch of ingredients and herbs/spices out of the pantry and fridge, and whip up something delicious and nutritious without needing a recipe. Then you’ll freestyle, diagnose and correct as you go. No more disasters!
How Do The Online Cooking Classes Work?
Healthy Granola
The classes were done live, and I recorded them from different angles so that I could edit them into a course for you to watch on your own time. There are 24 classes of 45-60 minutes each.
Now, once you’ve made these meals once, you’ll easily be able to do all the prep work in less than 30 minutes – the classes are longer because I discuss nutrition and demonstrate cooking techniques while I go.
When you sign up now, you get access to a private members-only website where you can:
- Watch the cooking class videos online any time you want (day or night)
- Go through the dozens of photo lessons to learn specific techniques
- Download all of the videos and recipes
- Upload photos of some of your meals
- Ask me questions about any of the recipes
We won’t be making boring pasta (although we do make a nice homemade tomato sauce in one class). I’ll be passing on to you the most important tips I learned in cooking school.
The real benefit here is that you will learn how to use fresh ingredients and herbs/spices that still taste great without all the “bad stuff.”
The recipes are generally:
- Low fat
- Low sugar
- Low salt
- Gluten free
- Plant-based
And it’s more than just a cooking course – I get into nutrition and health information while we’re cooking, and people have been really excited to discover how to get proper minerals, vitamins and protein into their meals.
Click on the tabs below to read about the benefits my students have found:
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Topics And Recipes
Click on each topic listed below to see the recipes I go through to read more details:
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Bonus Guidebooks
I want to make this resource incredibly useful for you, to really give you everything you need in order to learn about healthy cooking. So I’m including 3 bonus guidebooks to make sure all the bases are covered and give you as much value as I can:
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Know someone who would love to get a healthy boost? I’d be honored if you wanted to share with them:
I’m excited to help you move past the same old, not-so-healthy meals to making simple, flavorful, nutrient-dense recipes that give you the nutrients you need to sail through your day full of energy, confidence and general happiness.
I hope you have fun with it!
Heather Nicholds, Registered Holistic Nutritionist
P.S. If everyone at the table already loves your cooking, and if you feel that you’re healthy and know how to prepare meals for optimal nutrition, you probably don’t need these online cooking classes other than just for the fun of them.
These classes are best if you want to gain confidence and skills in the kitchen, get more nutrition into your body, and/or discover new cooking techniques that make your meals tasty and flavorful.
