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Vegan Fish Cakes On Hot Cross Buns + Pirate Kite Flying For Good Friday
Good Friday in Bermuda involves brunch of fish cakes on hot cross buns and flying homemade kites at the beach.…
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Buckwheat Salad Recipe
This salad features buckwheat and is tossed with fresh vegetables for an amazingly healthy meal. Buckwheat, is found in different…
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Easter Thoughts On Carob, Brands & Chocolate Tasting
My last post on chocolate brought up some questions, so I thought I’d film another video to answer them. First…
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How Much Chocolate Should I Eat?
This past weekend, I managed to survive a 3-day obstacle race involving crazy things like climbing over a bus, jumping…
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Quick Protein-Rich Salad
I managed to load this salad up with protein, from a red lentil dip, fava beans and a tahini-salsa dressing.…
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Happy Spring! What I’m Up To Right Now
It’s officially spring! This is a great time to get a fresh perspective on life and maybe make some new…
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How I Eat 3 Meals On The Go + Meal Plan Giveaway!
Meal Hacking I’m very lucky to work from home most days, but there are times when I have activities in…
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Blueberry Ginger Smoothie
The combo of blueberries and ginger is fantastic – if you’ve never tried it, you totally should. I also love…
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Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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