Author archive for Heather Nicholds, C.H.N.

Although this is a raw kale salad recipe, trust me – it tastes good! I’ll show you the technique of…

This is an excellent way to get some squash in your diet in a bit of a different way. Using…

I always try to sneak green vegetables into my meals, so the addition of cucumber and sprouts to this scrumptious…

Adding dressed up lentils to this green salad gives it more substance and umph than a regular salad. Pairing greens…

Alfredo sauce doesn’t have to be made with dairy and cans still be a great sauce for your vegetables without…

This delicious dish uses quinoa, a grain with a very good amino acid profile. This means that it is a…

This loaded baby kale salad with apple uses fresh young kale. In the early summer, young greens make for some…

This mexican pizza recipe is not only so darn tasty, but loaded with super healthy fresh. You can bake the…

This low fat mushroom sauce recipe is low-fat and full of nutrients with zucchini as the base, and can be…