Author archive for Heather Nicholds, C.H.N.

This is only slightly spicy and contain peas and lemon for a little interest. You could use it over any…

You might find that portobellos can be a tad tough, but in this burger recipe, I’ll show you how to…

This recipe is all about the ginger, delicious ginger. It’s nutritional value is high, it boosts HDL and lowers LDL…

If you want another way to pack in a ton of green leafy veggies into your diet this smoothie recipe…

Like many of my recipes, this rice dish is perfect because you can swap in and out what veggies you…

This green pesto substitutes basil for parsley and uses pistachios in place of pine nuts. Pistachios are amazing anytime to…

Unlike most potato salads this one is light, fresh and packed with lots of greens! This is the perfect dish…

Today’s green salad can be a a meal in itself, or a lovely accompaniment to a grain or vegetable dish.…

Cabbage can have too much of a bite for some people, but by lightly cooking it you soften the texture…

This recipe for Mexican tacos does not mean the crunchy shell Tex-Mex style we usually see in the US and…