Nutrients And Foods

Do you ever get muscle cramps? I often get them if I don’t stretch after a run. There are 3…

I get a lot of questions about the difference between whole, processed and refined foods, and whether certain foods like…

I really started getting into using spices when I first started cooking with plant foods. I don’t know why I…

Today I’m reminding myself (and sharing with you) why I try to eat sea vegetables more often. They’re a fantastic…

By Heather Nicholds Alfalfa sprouts are one of the easiest ways to get fresh greens and tons of nutrition. They’re…

By Heather Nicholds With all the peanut allergies, a lot of people ask me about whether it’s healthy to eat…

I don’t post a lot of recipes using tempeh because I know it can be tough to find sometimes, but…

By Heather Nicholds There are a few main vinegars that I use in my recipes, and some that I don’t.…

By Heather Nicholds Sometimes I think I live in a bubble. A bubble where things like tempeh, chlorella, kombucha and…

Someone asked me the other day how much avocado would be too much avocado. I thought it was an interesting…