Tropical Sangria Recipe *Video

Tropical Sangria Recipe *Video
Heather Nicholds, C.H.N.

This is a really refreshing and tasty mix of tropical flavors, sparkling water and white wine – perfect for girls’ night!

I find that a lot of people think that I never drink alcohol, but I do. I don’t drink very often, and when I do, I don’t drink much. I also like to have nice light options, like this tropical sangria.

Tropical Sangria

Prep time:
Makes 1 liter (4 cups), or about 8 servings</


  • 2 cups (500mL) soda/sparkling water/seltzer
  • 1 cup (250mL) white wine
  • 4 Tbsp (1/4 cup) (65mL) cointreau
  • 3/4 cup (185mL) pineapple/mango juice
  • orange and lime slices – pineapple and mango slices would be perfect!


  1. Mix everything in a pitcher and keep refrigerated.
  2. Serve over ice, with fruit wedges on the rim of the glass.

So tell me – what do you have for an alcoholic drink? My other go-to is vodka with soda water and lime – so refreshing! Let me know yours below!

Info about wine for vegans:


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