Cleanse Program

Cleanse Program
Heather Nicholds, C.H.N.

Cleanse naturally to boost your energy, immunity and mental clarity

Detoxing made simple. Without starving, juicing, drinking salt water, or doing anything crazy.

Sorry, this program is closed for renovations!

Watch this space for new ideas in 2018…

Designed by Heather Nicholds, Registered Holistic Nutritionist

If you feel sluggish, depressed, stuck in a rut… it’s time for a reset and tune-up!

Imagine you could wake up tomorrow and find you had…

  • Enough energy to do everything you need to do in the day (and more)
  • Skin that’s clear and glowing
  • A flat belly (no more bloating!)
  • Dropped the extra pounds making your pants too tight
  • A clear head to concentrate and remember things
  • No more random headaches
  • No more cravings for sugar, coffee, donuts, cookies, chips, cheese, etc…….

Are you ready to feel so fantastic you’ll bounce out of bed and have energy to spare?

This program is a complete cleanse plan, showing you exactly what to eat for each meal and snack. It’s a 7-day plan:

  • 2 days of simple meals to ease in and prepare
  • 3 days of cleansing to reset and recharge your body
  • 2 days to ease back out (so you don’t fall back to old habits)

It’s hard to do a cleanse on your own, to figure out what to do and what to make with the foods that are “allowed”. Trust me, I’ve done a lot of cleanse programs and if you don’t have a well-organized plan it’s easy to lose motivation.

All you have to do is follow what I’ve laid out and enjoy the benefits, without having to figure out what you can make (that will actually taste good) while cleansing.

What this program includes:

Step-by-Step Plan

This is a complete daily meal plan program with recipes for every meal and snack – so you’re never left wondering what to make at any given point.

Done-for-you Grocery List

A complete weekly grocery list of every item you’ll need to make all the meals and snacks, so you know exactly what you need to get at the store.

Holistic Food Journal

You’ll get a calendar with the meals, plus space to write how you feel and how your energy levels are, so you can see how the cleanse affects your body.
(NB: This is NOT about counting calories!)

Daily Video Check-Ins

You’ll have videos from me, on how to get prepared plus check-ins as I go through the cleanse, and helpful tips and information along the way.

Group for questions + support

Ask questions and get support from people like you – which can be tough if you’re the only person in your family or town who’s doing what you’re doing.

Unlimited Access + Downloads

Start the plan whenever works for you, and the videos + recipes of the program are yours to download and keep forever!

Is this some crazy intense detox/starvation plan?

My definition of a cleanse: eating healthy whole foods, and releasing the things that are dragging us down – not about starving ourselves.

Why this isn’t a typical cleanse

Whatever you’ve heard about cleanses being about depriving yourself, being really difficult and making your feel weak is not the approach I have to cleanses. This is going to be fun, and you’ll have lots of energy, I promise!

This cleanse is about lightening things up on your system, but giving you balanced nutrition and nourishment to fuel your day. It’s about reconnecting with joy and what really matters in life.

I’ve spent months planning things out, to make sure the recipes are interesting and delicious, and that they provide you with all the nutrients you need to be healthy.

I did a full nutritional breakdown of every food, meal, smoothie and snack to make sure there were enough calories to support you and a proper balance of nutrients for you each day, including making sure the omega-3 essential fats were in ratio to omega-6 (see the video below).

There’s usually no need to do the intense kind of detox cleanses you often see touted. Your body is a wonderful machine that will naturally take care of anything bad in your system if you get out of the way and allow it to.

So what we’re doing here is not forcing your body to detoxify – we’re just enabling it to do what it’s designed to do!

What sets this program apart from other cleanse and detox programs:

Dynamic portions to get the right amount of fuel for YOUR energy needs

I don’t want you to count calories, but I also want to make sure you get enough fuel for your body. So just input your height, weight, age, gender, activity level and weight goal, and the amounts in all of the recipes and the grocery list will change to match.

Cook for others by inputting information for everyone else you cook for, and the recipes and grocery lists will adjust to include them as well.

Vegan + Dietary Restriction Options

Vegan + Dietary Restriction Options

This plan is fully vegan, so it’s free of all meat, poultry, fish, dairy, eggs and honey.

Check a box, and the recipes will shift to nut-free, gluten-free, soy-free, oil-free and/or athletic – so you have a plan no matter what dietary restrictions you have.

Dietary Restriction Options Dietary Restriction Options Dietary Restriction Options Dietary Restriction Options Dietary Restriction Options Dietary Restriction Options Dietary Restriction Options

Designed by a Registered Holistic Nutritionist

The level of planning, motivation and nutrition information you get is huge! This is not just a bunch of recipes thrown together like the cheap and free plans you can find elsewhere. This is a nutritionally balanced plan put together by a nutritionist, with a focus on making it easy to make healthy meals and eliminating wasted food in your fridge or cupboard. You’ll get a full nutritional breakdown of every food, meal, smoothie and snack for the week


Why cleanse?

If our bodies are designed to cleanse themselves, why do we even need to do anything special?

Unfortunately, most of us don’t treat our bodies as well as we should every day.

If you suffer from any of the following, it’s time for a cleanse:

  • Sluggish, chronic low energy
  • Acne, eczema, psoriasis
  • Bloating, gas, poor digestion
  • Insomnia, poor sleep
  • Stress exhaustion
  • Foggy brain, trouble concentrating
  • Allergic reactions
  • Adrenal fatigue or Hypothyroid
  • Yeast infections or candida overgrowth
  • Inflammation (joints, cardiovascular)
  • Addictions or cravings to food
  • Emotional and overeating
  • Dark circles under eyes
  • Headaches
  • Excess weight
  • Strong PMS or menopause symptoms

Results you can expect from doing a cleanse:

  • Better, more lasting energy
  • Clearing skin, shinier hair
  • Improve digestion, reduce gas and bloating
  • Sleep more soundly
  • Better able to handle stress
  • Improve mental clarity and focus
  • Identify allergens and triggers
  • Improve nutrient absorption from your food
  • Eliminate toxins
  • Eliminate cravings, break addictions
  • Stop overeating
  • Ease or eliminate aches and pains
  • Boost function of glands or liver
  • Kick start a weight loss diet plan
  • Feel better in your clothes and love your body
  • Reset healthy eating habits

I like to cleanse at the change of seasons – spring, start of summer, in fall, at New Year’s after holiday indulgences, and so on. You could cleanse any time, though, your body will always appreciate it.

Member Success Stories

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Read more success stories

30-Day Money-Back Guarantee

Guaranteed to help you get healthy, or your money back.

Bonus Features:

Exercise Program

A light exercise plan to boost the effects of your cleanse week, including detoxifying yoga sessions (on video with me), light cardio and stretching.​​ No equipment required.

Guide to Successful Cleansing

My best tips and hints on how to have a successful cleanse – from planning for finding appropriate meals while you’re out, to boosting your cleanse effects with things like dry skin brushing.

Supplement Recommendations

Recommendations and links to high-quality natural supplements that can boost the effects of your cleanse, for general or various specific issues.


“What if I get hungry?”

This cleanse is not about deprivation! I have tips inside the cleanse members’ site about good options if you feel hungry, but basically you can eat however much you like of the foods I have in the cleanse, which are wonderfully nourishing whole plant foods. So eat more bananas, avocados, oats, quinoa, almond butter, add some vegan protein powder – whatever keeps you going within the basic outline of the cleanse is totally fine! And I’m here to help you if you run into problems with any aspect of the cleanse.

Read more FAQs

Really unsure? Let’s talk! Click here to set up a strategy call with me.

Who Should Join?

Sometimes people are scared by the word ‘cleanse’ – but as I said above, it really just means that you’re nourishing your body while giving it a rest from the regular onslaught of excess food (and maybe junk food?) we pile in there that prevents it from working optimally.

So almost everyone can benefit from a light cleanse, like the one I’ve set up. Cleansing has tons of benefits, and for me it’s often mostly about a mental shift back to healthier habits. I try to do at least one or two cleanses each year, as a 3-day reset.

The only people I would advise not to do a cleanse are those who have an eating disorder, are underweight and most of the time when pregnant or nursing. If you fall under those categories, I would suggest trying one of my more balanced meal plans.

People cleanse for a lot of different reasons, but to me it’s about freeing your body to be as healthy as possible. So if you feel like you’re stuck in some kind of rut – whether a serious one or a minor one – a quick cleanse can help you break out of it.

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Yes! I want to clean up my eating habits!
I want to jumpstart my energy, clear up my skin, kick my cravings, and break through my plateau!

Join today!

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