Cleanse naturally to boost your energy, immunity and mental clarity
Detoxing made simple. Without starving, juicing, drinking salt water, or doing anything crazy.
Sorry, this program is closed for renovations!
Watch this space for new ideas in 2018…
Designed by Heather Nicholds, Registered Holistic Nutritionist
If you feel sluggish, depressed, stuck in a rut… it’s time for a reset and tune-up!
Imagine you could wake up tomorrow and find you had…
- Enough energy to do everything you need to do in the day (and more)
- Skin that’s clear and glowing
- A flat belly (no more bloating!)
- Dropped the extra pounds making your pants too tight
- A clear head to concentrate and remember things
- No more random headaches
- No more cravings for sugar, coffee, donuts, cookies, chips, cheese, etc…….
Are you ready to feel so fantastic you’ll bounce out of bed and have energy to spare?
This program is a complete cleanse plan, showing you exactly what to eat for each meal and snack. It’s a 7-day plan:
- 2 days of simple meals to ease in and prepare
- 3 days of cleansing to reset and recharge your body
- 2 days to ease back out (so you don’t fall back to old habits)
It’s hard to do a cleanse on your own, to figure out what to do and what to make with the foods that are “allowed”. Trust me, I’ve done a lot of cleanse programs and if you don’t have a well-organized plan it’s easy to lose motivation.
All you have to do is follow what I’ve laid out and enjoy the benefits, without having to figure out what you can make (that will actually taste good) while cleansing.
What this program includes:
This is a complete daily meal plan program with recipes for every meal and snack – so you’re never left wondering what to make at any given point.
Done-for-you Grocery List
A complete weekly grocery list of every item you’ll need to make all the meals and snacks, so you know exactly what you need to get at the store.
Holistic Food Journal
You’ll get a calendar with the meals, plus space to write how you feel and how your energy levels are, so you can see how the cleanse affects your body.
Daily Video Check-Ins
You’ll have videos from me, on how to get prepared plus check-ins as I go through the cleanse, and helpful tips and information along the way.
Group for questions + support
Ask questions and get support from people like you – which can be tough if you’re the only person in your family or town who’s doing what you’re doing.
Unlimited Access + Downloads
Start the plan whenever works for you, and the videos + recipes of the program are yours to download and keep forever!
Is this some crazy intense detox/starvation plan?
My definition of a cleanse: eating healthy whole foods, and releasing the things that are dragging us down – not about starving ourselves.
What sets this program apart from other cleanse and detox programs:
Dynamic portions to get the right amount of fuel for YOUR energy needs
I don’t want you to count calories, but I also want to make sure you get enough fuel for your body. So just input your height, weight, age, gender, activity level and weight goal, and the amounts in all of the recipes and the grocery list will change to match.
Cook for others by inputting information for everyone else you cook for, and the recipes and grocery lists will adjust to include them as well.
Vegan + Dietary Restriction Options
This plan is fully vegan, so it’s free of all meat, poultry, fish, dairy, eggs and honey.
Check a box, and the recipes will shift to nut-free, gluten-free, soy-free, oil-free and/or athletic – so you have a plan no matter what dietary restrictions you have.
Designed by a Registered Holistic Nutritionist
The level of planning, motivation and nutrition information you get is huge! This is not just a bunch of recipes thrown together like the cheap and free plans you can find elsewhere. This is a nutritionally balanced plan put together by a nutritionist, with a focus on making it easy to make healthy meals and eliminating wasted food in your fridge or cupboard. You’ll get a full nutritional breakdown of every food, meal, smoothie and snack for the week
Member Success Stories
30-Day Money-Back Guarantee
Guaranteed to help you get healthy, or your money back.
A light exercise plan to boost the effects of your cleanse week, including detoxifying yoga sessions (on video with me), light cardio and stretching. No equipment required.
Guide to Successful Cleansing
My best tips and hints on how to have a successful cleanse – from planning for finding appropriate meals while you’re out, to boosting your cleanse effects with things like dry skin brushing.
Recommendations and links to high-quality natural supplements that can boost the effects of your cleanse, for general or various specific issues.
“What if I get hungry?”
This cleanse is not about deprivation! I have tips inside the cleanse members’ site about good options if you feel hungry, but basically you can eat however much you like of the foods I have in the cleanse, which are wonderfully nourishing whole plant foods. So eat more bananas, avocados, oats, quinoa, almond butter, add some vegan protein powder – whatever keeps you going within the basic outline of the cleanse is totally fine! And I’m here to help you if you run into problems with any aspect of the cleanse.
Really unsure? Let’s talk! Click here to set up a strategy call with me.
Who Should Join?
Sometimes people are scared by the word ‘cleanse’ – but as I said above, it really just means that you’re nourishing your body while giving it a rest from the regular onslaught of excess food (and maybe junk food?) we pile in there that prevents it from working optimally.
So almost everyone can benefit from a light cleanse, like the one I’ve set up. Cleansing has tons of benefits, and for me it’s often mostly about a mental shift back to healthier habits. I try to do at least one or two cleanses each year, as a 3-day reset.
The only people I would advise not to do a cleanse are those who have an eating disorder, are underweight and most of the time when pregnant or nursing. If you fall under those categories, I would suggest trying one of my more balanced meal plans.
People cleanse for a lot of different reasons, but to me it’s about freeing your body to be as healthy as possible. So if you feel like you’re stuck in some kind of rut – whether a serious one or a minor one – a quick cleanse can help you break out of it.
Yes! I want to clean up my eating habits!
I want to jumpstart my energy, clear up my skin, kick my cravings, and break through my plateau!