Calendar and Food Journal

Calendar and Food Journal
Heather Nicholds, C.H.N.

Calendar/Food Journal

I find it challenging to keep track of what I should be eating on any given day, so I put together a calendar of all the meals and snacks for you.

It also works as a food journal, with spots to note things like how much water you drank and how you feel each day. That helps you start to draw connections of how you feel better in the long term.


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