Dietary Restrictions

Dietary Restrictions
Heather Nicholds, C.H.N.

I spent a lot of time making the meal plan work with dietary restrictions. For any of the recipes, you can choose to make them whole foods, oil-free, gluten-free and/or lower-glycemic. So if you’re transitioning to healthy eating, you might allow some bread and oil and maple syrup in your plan, or if you’re more strict, you may go more for options like quinoa, tahini and brown rice syrup.


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