Heather Nicholds, C.H.N.

Nutritional Information

I’ve spent a huge amount of time planning out the meals and days to make sure this is a nutritionally balanced plan.

You can feel confident that you’re getting all the energy and nutrients you need to be healthy and nourish you and your family.

You’ll see the nutritional data for every recipe, meal and day – based on the portion calculator for each person who’s eating.


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