Portion Sizes For You

Portion Sizes For You
Heather Nicholds, C.H.N.

Portion Sizes For You

Input your height, weight, age, gender, exercise level and weight goal, and the calorie calculator will figure out approximately how many calories you should be taking in.

Then choose the meal plan with the right portion sizes in the recipes, with exact amounts in the grocery list and nutritional information for you, so that you don’t even have to think about calories.


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