Dynamic Portion Sizes

Dynamic Portion Sizes
Heather Nicholds, C.H.N.

Dynamic Portion Sizes

Input your height, weight, age, gender, exercise level and weight goal, and the calorie calculator will figure out how many calories you should be taking in.

The meal plan automatically adjusts all the recipes, grocery lists and nutritional information, so you don’t even have to think about calories.

Input information for everyone else you cook for, and the recipes and grocery lists will adjust to include them as well. Each recipe will tell you exactly how much to make, and how much each person should eat.


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