Meal Plan Program

Meal Plan Program
Heather Nicholds, C.H.N.

Get all the right nutrients. Get all the energy you need.
Drop the extra pounds. Stop wasting food.

Perfectly-portioned, nutritionally-balanced online vegan meal plan program

Sorry, this program is closed for renovations!

Watch this space for new ideas in 2018…

You’re home after work. You’re starving.
(Maybe not thinking clearly.)

You want to make something healthy, but it can take hours to…

  1. find a recipe
  2. check if I can (and want to) eat the ingredients
  3. check if I had the ingredients
  4. go to the store for what I didn’t have
  5. make the meal
  6. figure out how much to eat
  7. figure out if my meals were balanced for the day
  8. add something to the meal to get the right nutrients

Who has time for all that?

When it takes that much time and effort to put food in your mouth, it’s easy to fall into the same old habits and cravings that you know aren’t good for you.

(Especially if the healthy stuff tastes terrible.)

Planning meals could be effortless.
The healthy stuff could be so delicious you crave it.

Have you ever stressed out trying to figure out how to get balanced nutrition?

Or asked yourself, “How do I plan meals that give me all the daily nutrients I need?”

Do you find there are just way too many recipes and diets and programs out there to decide what’s best for you?

We live in information-overload, much of it conflicting, and it leaves us overwhelmed into inaction.

People often feel so frustrated they decide it’s easier to just do nothing than stress about what they eat.

You can overcome the overwhelm with a proper plan.

Benefits of the program:

  • Gain energy from a nourishing and cleansing meal plan
  • Nourish your body with healthy whole foods
  • Lose weight with nutrient-dense and perfectly-portioned meals (or gain weight if that’s your goal)
  • Have fun making meals without having to do detailed planning
  • Eat delicious meals that you actually want more of
  • Weeknight-friendly easy-prep meals to recharge yourself

All you have to do is follow step by step this foolproof program to make quick, healthy, delicious and balanced vegan meals, that are easy and actually taste good.

Think of this as your ticket to creating a life full of energy and vitality. All you have to do is follow what I’ve laid out–and enjoy the benefits.

What this program includes:

Step-by-Step Plan

Full daily meal plan program with recipes for every meal and snack.

Done-For-You Grocery List

All the foods you’ll need for the full week, with exact amounts based on your energy needs.

Holistic Food Journal

You’ll get a calendar with the meals, plus space to write how you feel and how your energy levels are, so you can see how the program affects your body. (NB: This is NOT about counting calories!)

Daily Video Check-Ins

You’ll have videos from me, on how to get prepared plus check-ins as I go through the plan, and helpful tips and information along the way.

Group for questions + support

Ask questions and get support from people like you – which can be tough if you’re the only person in your family or town who’s doing what you’re doing.

Unlimited Access + Downloads

Start the plan whenever works for you, and the videos + recipes of the program are yours to download and keep forever!

*Note: The program is set up to flow through on a daily basis, but it’s all there for you to work through on your own pace if you want to go faster or slower.

What sets this program apart from other meal plan programs:

Dynamic portions to get the right amount of fuel for YOUR energy needs

Input your height, weight, age, gender, activity level and weight goal, and the amounts in all of the recipes and the grocery list will change to match.

Cook for others by inputting information for everyone else you cook for, and the recipes and grocery lists will adjust to include them as well.

Vegan + Dietary Restriction Options

Vegan + Dietary Restriction Options

This plan is fully vegan, so it’s free of all meat, poultry, fish, dairy, eggs and honey.

Check a box, and the recipes will shift to nut-free, gluten-free, soy-free, oil-free and/or athletic – so you have a plan no matter what dietary restrictions you have.

Dietary Restriction Options Dietary Restriction Options Dietary Restriction Options Dietary Restriction Options Dietary Restriction Options Dietary Restriction Options Dietary Restriction Options

Designed by a Registered Holistic Nutritionist

The level of planning, motivation and nutrition information you get is huge! This is not just a bunch of recipes thrown together like the cheap and free plans you can find elsewhere. This is a nutritionally balanced plan put together by a nutritionist, with a focus on making it easy to make healthy meals and eliminating wasted food in your fridge or cupboard. You’ll get a full nutritional breakdown of every food, meal, smoothie and snack for the week


Member Success Stories

{loadposition mealplanbenefits}

Whole Foods Meal Plans:

Make healthy, tasty meals next week with a balanced 7-day #vegan meal plan by @heathernicholds, a registered holistic nutritionist

Breakfasts like:

  • Banana Date Porridge
  • Apple Cinnamon Crumble
  • Sunshine Muffins
  • Pumped Green Smoothie
  • Baked Banana Quinoa
  • Chocolate PB Muesli Bowl
Make healthy, tasty meals next week with a balanced 7-day #vegan meal plan by @heathernicholds, a registered holistic nutritionist

Lunches and Dinners like:

  • Spaghetti Squash with Meatballs
  • Ginger Carrot Soup
  • Quinoa Tabbouleh
  • Sweet Potato Burgers
  • Savory Split Pea Soup
  • Peanut Quinoa Stir Fry
  • Indian Red Lentil Stew
Make healthy, tasty meals next week with a balanced 7-day #vegan meal plan by @heathernicholds, a registered holistic nutritionist

Snacks and Desserts like:

  • Blueberry Ice Cream
  • Nori Snack Rolls
  • Aduki Peanut Dip
  • Dark chocolate + almonds
  • Cocoa Gingerbread Balls

Quick-Prep Plan

This plan features meals for those people who are so busy, and have no time to cook everything from scratch.
Perfect for busy professionals, frequent travelers, students, shift workers, or if you’re just on-the-go all the time.

Make healthy, tasty meals next week with a balanced 7-day #vegan meal plan by @heathernicholds, a registered holistic nutritionist

Some of the meals:

  • Cinnamon Toast
  • Blueberry Smoothie
  • Hummus Sandwich
  • Mediterranean Wrap
  • Chickpea Curry Wrap
  • Peanut Butter Sandwich
  • Olive White Bean Pasta
  • Chocolate Peanut Butter

30-Day Money-Back Guarantee

Guaranteed to help you get healthy, or your money back.

Bonus Features:

Exercise Program

A full 7-day exercise plan for your week, at three levels: beginner, intermediate and advanced. Cardio, yoga + strength. With videos. No equipment.

Cooking Video Tutorials

My best tips and hints on how to cook whole plant foods – from whole grains to beans to veggies to seasoning. I’ll show you how to make healthy food taste absolutely fantastic.

Quick-Prep Meals

3 days worth of quick-prep meals to use for busy or off-plan days.


Q: “I’ve never cooked for myself before. Am I going to be able to make the meals in the plan?”

A: I designed the plan to be as easy as possible for people who aren’t used to cooking for themselves, or aren’t used to cooking whole plant foods. I put the recipes and meals together using as few packaged foods as possible, so you will be learning how to cook things from scratch, but you can totally do it. That’s why I include the bonus cooking tutorial videos – they’re like a mini cooking course.

Even the most beginner cooks have told me they weren’t overwhelmed, and actually enjoyed gaining confidence in their skills in the kitchen. I put together some articles and videos showing you all the important things you need to know about cooking vegetables, whole grains and beans and using seasonings so that you shouldn’t have any trouble with the recipes.

Q: “Am I really going to follow this plan? I don’t really like rules…”

I’ve laid everything out for you, so you don’t have to do any of the planning or thinking – just follow my lead and get all the nutrients you need.

That said, if you don’t like following plans exactly, you are totally allowed to improvise off the plan I’ve laid out. (Full disclosure: I hate following plans myself – I am just too much of an improviser to follow anything exactly!)

You can swap recipes around, or make one a few times if you prefer it to another. If you follow the outline of what I put together, and get the variety of healthy whole plant foods I have in the recipes, you’ll still find the results we both want for you.

Really unsure? Let’s talk! Click here to set up a strategy call with me.

Read more FAQs

Who Should Join

  • Vegans and vegetarians who want to make sure they’re getting balanced nutrition
  • Meat eaters who want to try plant-based meals or plan for a vegan or vegetarian spouse, friend or loved one
  • Health-oriented people who want to make nutrient-dense meals with whole foods
  • People with dietary restrictions or those who want to avoid gluten, soy, nuts, oil or sugar
  • Busy people who don’t have time to plan out all their meals for the week, or follow elaborate recipes every night
  • People who want to learn how to make healthy meals for themselves, rather than eating out or eating junk food all the time
  • People who have lost touch with the portion sizes they need to nourish themselves without getting excessive calories

I’ll show you how simple it is to get all the nutrients you need – even protein and iron – by eating a variety of healthy, whole plant foods!

Even the USDA knows it’s possible: “Vegetarian diets can meet all the recommendations for nutrients.

{loadposition charitysuzuki}

Yes! I want to boost my energy levels, drop the extra pounds,
get all the right nutrients, and stop wasting food!

Join today!

{loadposition abouthn}


Leave a reply

Your email address will not be published. Required fields are marked *


vegan taster meal plan + quick start guide

Download Free