The main nutrients for supporting the immune system are vitamins A, C and E, selenium and zinc. Look for a supplement that includes some or all those nutrients.
BlueBonnet Antioxidant: This is a fantastic blend of immune-supportive nutrients + other powerful immune-boosting antioxidants.
NOW Immune Renew: This supplement blends astragulus (helps enhance natural immune response) and a high beta-glucan mix of fungi.
NOW Elderberry liquid: Elderberry is used as a medicinal herb to help boost immune function. This syrup has zinc and echinacea to give even more of a boost.
It can also help to do a short cleanse. For an immune boost I usually an alkalizing and mineral-rich veggie cleanse to lighten things up while still getting all the nutrients and fiber your body needs to function and purge any toxins that need to be released.
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