Me On A Hike

Sometimes, no matter how much you know about healthy eating, the obstacle in the way of actually achieving your goals is the motivation to get started or stick with your plan.

Sometimes healthy eating can inspire you to achieve other goals in your life, and sometimes you need to keep healthy eating in its place within the broader context of living a healthy and happy life.

These are all of my posts to help motivate and inspire you on your path to healthy eating.


  1. Do You Have Compassion For Yourself?
  2. Happy Spring! What I'm Up To Right Now
  3. Edible Gifts & A Giveaway :)
  4. When Fun Things Start Feeling Like Obligations...
  5. Finding Balance And Listening To Intuition
  6. Machu Picchu Adventure And Carnival
  7. Heather's Update For 2013
  8. Top 10 Fun Benefits Of Eating A Plant Based Diet
  9. Vegetarian Summerfest - Tips From 10 Awesome Vegans
  10. How To Improve Body Image - 3 Tips To Feel Good About Yourself
  11. How To Make Healthy Eating Work For You
  12. Do You Share The Wealth Of Healthy Eating?
  13. Chocolate Or Healthy Foods For True Love?
  14. How To Remember That You're Awesome
  15. Can You See The Big Picture Of Healthy Eating?
  16. How Important Is Healthy Eating If You Can Fall Off Your Bike?
  17. Finding Motivation For Healthy Eating
  18. Creating Healthy Habits From New Year's Resolutions
  19. Break The Routine To Wake Yourself Up
  20. Enjoying Your Holidays With Happiness
  21. Being Active And Healthy Is More Important Than You Think
  22. Thanksgiving Thoughts On Healthy Eating
  23. How To Survive The Holidays Eating Vegan Or Vegetarian
  24. Boosting Your Mood
  25. Healthy Hallowe’en Treats
  26. Zen And The Art Of Chewing
  27. Cooking For A Healthy Diet Plan - How I Stay Motivated
  28. Do You Make These Mistakes On Your Healthy Diet Plan?
  29. Vegan Diet Plan - Frustrations From A Vegan Kitchen
  30. Don't Let Weird Social Pressures Determine Your Health
  31. I've Been Nominated For A 'One Lovely Blog' Award
  32. Balancing Nutrition Extremes - Taking Your Opposite To Lunch
  33. Like Water for Chocolate - Energy In Cooking
  34. We've Moved To Ottawa
  35. How to Stick to Your Healthy Diet Plan At Restaurants and Parties

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"Honestly, it's only been a week of transitioning and I feel so fantastic." Bridget

About Heather

As a Holistic Nutritionist, I want to share how amazing you can feel on a whole foods plant-based diet, and to how to make simple, fast, incredibly delicious, nutritionally-balanced meals that leave you and your family satisfied and full of energy.

My goal is to empower you to make healthy meals, have success with your healthy weight loss plan, find balance in your body and your life. I hope to inspire you to see healthy eating as an exciting and abundant way of life.

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