Me On A Hike

Sometimes, no matter how much you know about healthy eating, the obstacle in the way of actually achieving your goals is the motivation to get started or stick with your plan.

Sometimes healthy eating can inspire you to achieve other goals in your life, and sometimes you need to keep healthy eating in its place within the broader context of living a healthy and happy life.

These are all of my posts to help motivate and inspire you on your path to healthy eating.


  1. Happy New Year! Let's help motivate each other :)
  2. Top 5 List: Why I Run!
  3. Do You Have Compassion For Yourself?
  4. Happy Spring! What I'm Up To Right Now
  5. Edible Gifts & A Giveaway :)
  6. When Fun Things Start Feeling Like Obligations...
  7. Finding Balance And Listening To Intuition
  8. Machu Picchu Adventure And Carnival
  9. Heather's Update For 2013
  10. Top 10 Fun Benefits Of Eating A Plant Based Diet
  11. Vegetarian Summerfest - Tips From 10 Awesome Vegans
  12. How To Improve Body Image - 3 Tips To Feel Good About Yourself
  13. How To Make Healthy Eating Work For You
  14. Do You Share The Wealth Of Healthy Eating?
  15. Chocolate Or Healthy Foods For True Love?
  16. How To Remember That You're Awesome
  17. Can You See The Big Picture Of Healthy Eating?
  18. How Important Is Healthy Eating If You Can Fall Off Your Bike?
  19. Finding Motivation For Healthy Eating
  20. Creating Healthy Habits From New Year's Resolutions
  21. Break The Routine To Wake Yourself Up
  22. Enjoying Your Holidays With Happiness
  23. Being Active And Healthy Is More Important Than You Think
  24. Thanksgiving Thoughts On Healthy Eating
  25. How To Survive The Holidays Eating Vegan Or Vegetarian
  26. Boosting Your Mood
  27. Healthy Hallowe’en Treats
  28. Zen And The Art Of Chewing
  29. Cooking For A Healthy Diet Plan - How I Stay Motivated
  30. Do You Make These Mistakes On Your Healthy Diet Plan?
  31. Vegan Diet Plan - Frustrations From A Vegan Kitchen
  32. Don't Let Weird Social Pressures Determine Your Health
  33. I've Been Nominated For A 'One Lovely Blog' Award
  34. Balancing Nutrition Extremes - Taking Your Opposite To Lunch
  35. Like Water for Chocolate - Energy In Cooking
  36. We've Moved To Ottawa
  37. How to Stick to Your Healthy Diet Plan At Restaurants and Parties

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Meet Your Nutritionist

Did you know you transform your life through simple changes in how you eat?

Whether you’re seeking healthy weight loss, more energy or a boost towards balanced nutrition, I’ll introduce you to the positive and powerful impact of a plant-based whole food diet.

I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality!

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