Author archive for Heather Nicholds, C.H.N.

We’ll talk about how to make healthy treats with minimal amounts of oil and sugar, figure out how to use…

We’ll go through how to cook whole grains (including quinoa), some tips on how to make that process faster and…

We’ll look at nutrition in raw foods, how to grow sprouts, and how to make raw food more interesting. Cause…

We’ll look at how to cook dried beans, canned versus dried beans, and how to make an awesome veggie burger…

Pizza is a great way to enjoy a big mound of veggies, and there are some easy tricks to making…

Discover how to make your own sauces from scratch – instead of from a jar – with healthy whole plant…

A good soup is based on a few important ingredients, spices and steps. You’ll learn how to improvise based on…

We’ll look at how to make a salad – which most people think of as a boring side dish -…