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Lunch To Go On The Train And Skating In Ottawa
I put together a lunch to go for a train ride in about 5 minutes, and thought it might be…
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Heather’s Peruvian Fruit-A-Thon
I love all the wonderful fruit they have in South America. So many varieties, and it’s all so fresh and…
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Meal Planning – FREE Webinar This Saturday!
This Saturday, April 13th at 2pm ET I’ll be doing a FREE LIVE webinar going through what you need to…
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Quick Easy Lunch In Lima With Lima Beans
A quick easy lunch is always good when all you want to do is enjoy your day. Maybe you’re heading…
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Cooking Without Oil – And Knowing When It’s Useful
When I was getting into healthy eating, I started reducing the amount of oil I used in cooking as I…
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Benefits Of Raw Food – And Why I Don’t Eat All Raw
By Heather Nicholds The benefits of raw food are pretty hard to dispute – they have tons of vitamins, minerals,…
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Fava Bean Dip On The Beach
This fava bean dip recipe happened because we’ve been having a bit of trouble getting enough legumes while we travel.…
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Vegan Protein Options And Challenges While Traveling
By Heather Nicholds Vegan protein options are normally easy to come by – beans and legumes, whole grains, nuts, seeds…
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Lunchtime At Mandala Vegetarian Restaurant – Arequipa, Peru
By Heather Nicholds Although Peruvian cuisine seems a bit meat-centric at fist glance, there are so many amazing options for…
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What Do Vegans Eat? Just A Big Bowl Of Kale?
When you tell someone you’re vegan, and that you don’t eat any animal flesh or animal products (like milk, eggs…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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