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Cleanse Supplement Recommendations
These are some supplements that can be useful in boosting the activity of a cleanse, and help in balancing certain…
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Vegan Probiotic Supplement Recommendations
Here are my recommendations for brands of vegan probiotics supplements, with links to order online. If you have one that…
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Hotel Room Meals – Hummus Salad
{jumi } Hotel room meals can be so much quicker than going to a restaurant if you get in…
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Portland And Vida Vegan Con
Sorry for my absence this past week! I’ve been away at a conference of vegan bloggers in Portland, and then…
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Spiced Cranberry Sunflower Tryptophan Balls
These tryptophan balls were inspired by my friend’s pregnancy book. We’ve been reading it every morning, and last week it…
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Tryptophan Rich Foods For Getting To Sleep
Tryptophan rich foods can be helpful as a bedtime snack if you’re having trouble getting to sleep because it triggers…
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Ricki Heller’s Breakfast Sausage Patties
These breakfast sausage patties are a recipe from the lovely and talented Ricki Heller (click for her original recipe plus…
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Benefit Of Flaxseed
The benefit of flaxseed comes mostly from its high omega-3 and fiber content, which are both things that are underrepresented…
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Eggplant Chickpea Curry (Plus Variation For Leftovers)
This eggplant chickpea curry was inspired by a recipe that didn’t seem to have enough spice, and not nearly enough…
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Packing Lunch – Ideas For Variety While Saving Time
Packing lunch ideas can be super helpful when you’re trying to save time and keep things interesting on a healthy…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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