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Mango Sweet Potato Smoothie Recipe
Sweet potato smoothie recipes have been floating around me for a while now, and I wanted to try one. I…
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Top 10 Fun Benefits Of Eating A Plant Based Diet
By Heather Nicholds Eating a plant based diet can get a bit serious sometimes, but it can also be really…
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Lentil Soup Crock Pot Style
Lentil soup crock pot style – it’s a wonderful thing – easy, aromatic, healthy – and even better when someone…
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Baked Plantains With Spices And Maple Syrup
I decided to experiment with making some baked plantains since I got some local ones here in Bermuda. Plantains look…
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Giveaway! Dreena Burton’s Let Them Eat Vegan!
By Heather Nicholds When I think of Dreena Burton, I think of veggie burgers and cookies. Her newest cookbook, Let…
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Best Non Dairy Milk
I’ve been on a life-long search for the best non dairy milk, because I’ve been allergic to cow’s milk since…
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Parsley Health Benefits – Can Parsley Beat Kale?
I wanted to look at parsley health benefits today because it often gets overlooked and seen as just a garnish.…
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Is Local Food Better Than Imported?
Local food is talked about a lot, especially for those trying to be environmentally sustainable, but is it really better…
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Carob vs Chocolate – Which Is Healthier?
By Heather Nicholds Carob vs chocolate which one is better for you? Carob is billed as the ‘healthy’ alternative, but…
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3 Time-Saving Healthy Cooking Tips
I know it can be hard finding the time to make meals. We’re all busy, and cooking often gets pushed…
Author archive for Heather Nicholds, C.H.N.
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