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Healthy Work Lunches – 6 Easy Healthy Lunch Ideas To Go
Healthy work lunches (or school lunches) are so important in sticking to a healthy eating plan. And I have some…
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Vegan Cooking 101: Improv
Vegan Cooking 101: Part 3 Improv cooking, with a granola bar recipe Step 3 of pro-style vegan cooking: make something…
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West Coast Road Trip
By Heather Nicholds Phil and I went for a drive down the west coast of the US, from Washington to…
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Preserving Fresh Fruit – 4 Ways To Preserve Fruit For Winter
By Heather Nicholds Preserving fresh fruit is a great way to enjoy the nutrients and flavor for your healthy eating…
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FREE Live Cooking Class – Healthy Brunch – Baked Quinoa
On Thursday, August 16 I broadcasted a FREE live online cooking class, making a healthy brunch recipe for baked quinoa.…
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Quinoa Nutritional Benefits – Protein Is Just The Start…
By Heather Nicholds Quinoa nutritional benefits go far beyond being a complete protein. There are just so many reasons to…
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What Do We Lose In The Quest For Perfection? (vs Healthy Balanced Diet)
A healthy balanced diet needs to meet certain nutrition ideals, but in our quest for a ‘perfect’ diet we can…
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Gluten-Free Vegan Recipes From Allyson Kramer
Gluten-free vegan recipes might sound restrictive, but Allyson Kramer (of ManifestVegan.com) has written a gorgeous cookbook – Great Gluten-Free Vegan…
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Is Tea Healthy? Caffeine v. Antioxidants
Is tea healthy? I get that question a fair bit. People aren’t always sure if tea fits in to a…
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Sharing Videos Online: Behind The Scenes Of My Camera And Process
Sharing videos online has nothing to do with healthy eating, but is a really fun – though time consuming -…
Author archive for Heather Nicholds, C.H.N.
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