-
Fat Vs Sugar For Healthy Weight Loss – Which Is More Fattening?
Most diet plans tell you that sugars or fats – or both – are bad and that you have to…
-
Top Foods With Essential Fatty Acids
There are plenty of foods with essential fatty acids out there, but getting the right ones – and in the…
-
Beet-Red Lettuce Wraps
By Heather Nicholds Phil and I like to eat with our hands sometimes, and lettuce wraps are one of our…
-
Heirloom Vegetables – Are You A Purple Carrot Eater?
By Heather Nicholds Have you ever eaten dragon tongue beans? What about golden beets, purple carrots or yellow cherry tomatoes?…
-
3 Best Kitchen Tools For Boosting The Flavor Of Your Cooking
These 3 best kitchen tools are ones that will add a huge amount of flavor to your cooking. They make…
-
6 Healthy Vegan Snack Ideas To Keep You From Pigging Out
By Heather Nicholds If you’re at a loss for healthy vegan snack ideas, don’t worry. I have 6 easy ones…
-
5 Tips For Avoiding Gas When You Just Can’t Stink
Certain foods – and certain combinations of foods – tend to cause gas as they digest. Even healthy foods can…
-
3 Best Kitchen Tools Worth Your Money
In my opinion, the best kitchen tools are the ones that make it easier for me to make and eat…
-
6 Best Sweeteners To Use For A Healthy Vegan Diet Plan
The best sweeteners are the ones that are as close to whole as possible, don’t cause too much of a…
-
Natural Hair and Skin Care Tips (Plus Toothpaste)
By Heather Nicholds In my last post I went over some natural hair and skin care basics. Now I want…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
Download Free