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Natural Hair and Skin Care Basics
By Heather Nicholds If a healthy eating plan is important to you, then you should also consider the health, environmental…
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When Does Comfort Food Become A Food Craving?
We all have our own comfort foods. Some people like a warm stew, some people like pb and j sandwiches,…
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Zen And The Art Of Chewing
By Heather Nicholds In our society, we have instant gratification on almost everything, we buy things on credit and pay…
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Growing Your Own Vegetables Is Where It’s At
By Heather Nicholds I’m in withdrawal right now after having a constant supply of fresh herbs, greens and vegetables right…
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Frozen vs Canned Vegetables – Which Is Better?
Getting a lot of fresh vegetables in your diet is important. But what do you do through the winter, when…
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Is Dairy Healthy?
By Heather Nicholds Personally, I have a really bad relationship with dairy. If someone asks me “is dairy healthy?”, I’m…
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What People Are Saying
Thanks for another new dimension to the information you share with us. You deliver the info so clearly. It makes…
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Author archive for Heather Nicholds, C.H.N.
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