Author archive for Heather Nicholds, C.H.N.

If you like tofu, consider trying tempeh which makes the nutrients in the soy bean more available to us in…

Some days the best recipes are the ones that don’t require you to stand in the kitchen while they cook,…

This sweet potato and beet soup recipe is really easy to make, and tastes totally amazing. The combo of beets…

This black bean salad with corn is great on its own, over some fresh greens, or wrapped in a sprouted…

This squash recipe brings in all kinds of awesome flavors – sweet, spicy, tangy. And it’s an extremely easy vegetable…

This chili dip has that amazing chili flavor, but is a really quick vegan recipe to make and is a…

This cinnamon baked pear recipe is a delicious and healthy dessert that can be served across multiple seasons. This recipe…

This citrus and raw beet salad recipe is perfect for those on a raw diet, or for those wanting to…

This salad dressing made with avocado is simple, easy and so healthy. It will make any salad special, and is…