Author archive for Heather Nicholds, C.H.N.

To give your body a nourishing treat try this homemade detox tea recipe! Using medicinal herbs support your body’s cleansing…

These little protein cookies are the perfect snack to energize after a workout or a day of activity. They give…

This recipe substitutes mashed avocado for rice, and brings together green vegetables and seaweed for a truly fresh roll recipe.…

Making your own milk is a lot easier and faster than you might think, and a lot cheaper and healthier…

Tempeh is quick, easy and a great source of protein. On it’s own it can be uninspiring, but the addition…

This recipe is a really easy and healthy way to indulge if you get cravings for fatty, salty foods like…

These wraps have aduki beans, which are a small, reddish-brown bean that are one of the fastest-cooking and most easily…

This is really easy to make, and you can add it any meal for a huge flavor boost. It stores…

Enjoy this rhubarb apple crumble and delight in the fact that it uses hardly any sweetener, and no oil! Meaning,…