Author archive for Heather Nicholds, C.H.N.

Christy Morgan’s azuki bean and japanese pumpkin soup is from her awesome cookbook, Blissful Bites, which is full of healthy…

This black bean dip makes a great appetizer, with some steamed or raw vegetables and toasted pita chips. Plus, you…

Try this carrot dip for a unique alternative from the usual salsa, guacamole or hummus at parties. In the heat…

Believe it or not, healthy chips and dip are not a fantasy – they do exist!! The best thing you…

I found this chocolate acorn squash baked custard on my friend Allyson Kramer’s site, and sometimes I dream about it…

It’s no secret that I love sweet potatoes and this recipe makes good use of them as potato patties! You’ll…

This chunky sweet potato stew is from Carolyn Scott Hamilton’s new cookbook, The Healthy Voyager’s Global Kitchen, which is full…