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Video/Writing/Trying
Everyone learns differently. Some prefer reading and some prefer watching. The best is if you can read, listen and watch…
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Plant-Based
Version 2 of this Challenge has ended up as a plant foods diet. This is not to discourage my meat-eating…
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Plant Based
Plants should make up the vast majority of your diet. You don’t need to cut animal foods out of your…
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Whole Foods
When you eat, your body is looking for nutrients – vitamins, minerals, carbohydrates, protein, fat, etc. Whole foods provide a…
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Healthy Eating
{jumi } Healthy eating, rather than only cutting things out of your diet, is a focus on all…
7 Day Diet Plan
vegan taster meal plan + quick start guide
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