Feel Satisfied

Feel Satisfied
Heather Nicholds, C.H.N.

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My husband, son (age 21) and I have been eating a (mostly) vegan diet for one year now (prompted by watching Forks Over Knives). We feel great … satisfied and energetic. We all are runners (our son ran his first marathon in November … my husband and I stick with 5k’s). I signed up for this program for two reasons: the promise of meals and grocery lists all planned out for an entire month and I want to make sure we are eating a balanced diet, especially my son since he runs so much.
I really like how you tell me what size portions to serve. I’ve been plating our meals at dinner, and your recommended portions must be accurate, because no one has asked for seconds or been too full to finish. Also, I like the nutritional information. I believe all this will help me in the future regarding keeping our meals balanced.
Everything we’ve had has been delicious. I love the simplicity of the recipes and am amazed at how tasty they are with just basic whole foods. I also like how you don’t use (any, so far) tofu or soy … we like it, but only once in awhile. A big plus: our meat and dairy-loving daughter (age 24) has taken leftovers twice for lunch :)”
– Anne


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