Author archive for Heather Nicholds, C.H.N.

Members’ Forum You’ll get exclusive access to the forum, where you can ask me any questions you have about the…

Video Content I filmed exclusive video tutorials to show you some key concepts and techniques to make cooking and meal…

Audio Content Audio files that you can download and listen to when you’re on the go – maybe while you’re…

Full 7-Day Meal Plan This is a complete, healthy 7-day meal plan that include recipes for all of your meals…

Portion Sizes For You Input your height, weight, age, gender, exercise level and weight goal, and the calorie calculator will…

Weekly Grocery List A complete weekly grocery list of every item you’ll need to make all the meals and snacks,…

Nutritional Information I’ve spent a huge amount of time planning out the meals and days to make sure this is…

Free Guidebook Of Your Choice I’ve chosen 2 of my guidebooks (Healthy Meal Planning & Healthy Kitchen Tips) that I…

Exercise Plans Healthy eating and exercise go hand in hand. It’s not necessary, but if you want to add some…