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Balsamic-Dressed Alfalfa Sprouts Salad (Easy Light Lunch)
Today I filmed a really simple but tasty salad with alfalfa sprouts and a balsamic-basil dressing to show you an…
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Alfalfa Sprouts – Nutrition And Growing Your Own
By Heather Nicholds Alfalfa sprouts are one of the easiest ways to get fresh greens and tons of nutrition. They’re…
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Healthy Chocolate Brownies
These chocolate brownies are so moist, chocolatey and delicious no one will ever guess that they’re healthy. They’re made without…
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Peanut Butter Black Bean Dip Recipe
I usually use a nut or seed butter in my bean dips, and one day the only kind I had…
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Peanut Butter: Allergen? Comfort Food?
By Heather Nicholds With all the peanut allergies, a lot of people ask me about whether it’s healthy to eat…
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Buckwheat Sesame Milk Recipe
By Heather Nicholds I had this idea to experiment with my friends’ BlendTec and make buckwheat milk (or non-dairy beverage…
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Finding Balance And Listening To Intuition
I’m a big believer in balance and intuition, and this year I’ve been learning a lot about myself and how…
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Chai Chia Smoothie
{jumi } I wanted to make a chai-spiced smoothie and thought it would be funny to add some chia…
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Healthy Smoothie Ideas To Spice Up Your Blender
By Heather Nicholds I love making my own smoothies because it’s so fun to play with different flavor combinations, and…
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Curry-Tamari Seasoned Tempeh Recipe
This is a really simple – and really tasty – seasoned tempeh recipe, to show you how to prepare tempeh.…
Author archive for Heather Nicholds, C.H.N.
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