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Jill’s Borscht with a Lemon Twist and Greens
This is a gorgeously red and piping hot soup to enjoy on a cold winter night, or try it chilled…
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What’s your morning routine?
Having a morning routine, whether running, yoga, meditation, or anything, can be a great way to start your day on…
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5 secrets to film pro-style videos on your phone
Having been online sharing videos for over 5 years now, I have a lot of tips and secrets to share.…
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5 questions to ask yourself about why you can’t lose the extra weight…
Change of pace today. Rather than me telling you things, I’m going to ask you some questions. Because that’s when…
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How to fuel properly before a run
When I go for my regular 30 minute morning run, I have a cup of water but not usually anything…
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Success Stories
You were the catalyst that led me to give up the Doritos and steak bombs, and lose 100 pounds.” -…
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Creamy Vegan Chickpea Salad Sandwich Recipe (to lose weight and save the world)
This chickpea salad sandwich recipe is a perfect lunch to take to work, along with an apple. If you’re trying…
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Vegan Runners’ Nutrition Workshop
Runner? Vegan? Top flight fuel ideas right here. Vegan Runners’ Nutrition Workshop Sorry, this program is closed for renovations! Watch…
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Not enough energy from following fad diets?
The trouble with fad diets is they encourage you to restrict calories or carbs or protein or fat or ……
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How to lose 7 pounds without even trying…
Loosing weight the easy way Are you coming out of the holidays thinking holy crap my pants are tight? Or…
Author archive for Heather Nicholds, C.H.N.
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