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Video Contest
Jan 1 is not only New Year’s, but also the anniversary of my business, sharing vegan recipes and nutrition education…
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Decision Detox: Simplify. Reframe.
{jumi } Declutter Checklist Get all 7 steps: Detoxification Simplified Here’s what we’ll work on together: Step 1: Declutter…
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Healthy (Vegan) Desserts Course
Healthy (Vegan) Desserts Course Treat yourself… Sorry, this program is closed for renovations! Watch this space for new ideas in…
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Lemon Almond Vegan Cookie Recipe
These almond cookies have a citrus twist, full of flavor and calcium, with a shortbread-like texture. These are one of…
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5 easy ways to avoid sugar on a holiday season
Reduce your sugar intake With the holidays quickly approaching, there is one thing that’s guaranteed… there will be an abundance…
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Eco-Vegan handbags – Special promo from Canopy Verde!
A large part of my motivation to live the way I do is because I care really deeply for our…
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What’s holding you back from being as healthy as you dream of being?
How often do you find yourself in this loop: I have the best intentions, I try so hard, but I…
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Lisa & Nicole’s Hallowe’en Snack Bars + Giveaway!
These bars are a delicious and healthy homemade snack bar. The recipe is from two lovely fellow Canadians, Lisa and…
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How I keep my skin naturally clean and healthy
Keeping skin naturally healthy In posting videos, I get a lot of questions and comments about my appearance… quite often…
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What is oil smoke point, and why does it matter?
My mom sent me an article a few weeks ago about the smoke points of various oils. I wanted to…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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