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Matcha Lime Chia Pudding + GIVEAWAY!
This is a decadent and rich dessert, and is super healthy at the same time! It’s a refreshing and beautiful…
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Ricki’s Smooth Operator Smoothie *SF-Ep.9
This smoothie from Ricki Heller shows you how to make a delicious and creamy smoothie without any fruit or sugar!…
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9 foods that boost metabolism naturally
Learn to get an instant metabolism boost When trying to lose weight, people usually focus on cutting calories. On restriction.…
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Meal Plan FAQ’s
Does the plan avoid dairy, eggs, meat, fish and poultry? i.e. is it vegan? Yup, this is a 100% vegan…
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Choose your meal plan program!
Whole Foods Plan This plan is full of healthy whole foods, and shows you exactly how to cook meals with…
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Dreena’s Daily Kid-Friendly Green Smoothie *SF-Ep.7
This is a total energy boost and daily nourishment that Dreena Burton makes for herself and her kids to get…
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Christy’s Orange Basil Green Smoothie *SF-Ep.6
Refreshing, nourishing, and nutrient-dense. All good things! And all happening in this smoothie from Christy Morgan, The Blissful and Fit…
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Marly’s Chocolate PB Protein Smoothie *SF-Ep.5
This is the smoothie to have when you want to feel like you’re being totally decadent, but are actually being…
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Creamy Sunflower Hemp Milk Recipe
You can make your own plant-based milks at home so easily! This one is a combination of sunflower and hemp…
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Chocolate Maca Smoothie *SF-Ep.4
Creamy, chocolatey smoothie makes a totally healthy indulgence for chocaholics… This smoothie features chocolate maca protein powder by Sprout Living,…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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