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Gingerbread Square Recipe + Live Q&A + Giveaway!
Sweetened by banana, blackstrap molasses, and agave, this healthy gingerbread from Allyson Kramer tastes just as rich and spicy as…
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Come On A Beach Run With Me!
I wanted to share my favorite running route with you – along the beach in Bermuda. There’s a trail through…
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Top 5 List: Why I Run!
Get to know your why for running every morning Thinking about why I like running keeps me motivated to get…
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Red Plum + Basil Vinaigrette Recipe *Video
This is a super simple dressing that will add a touch of sweetness to your salad. This recipe is from…
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Easy + Healthy Trail Mix Recipe *Video
I often see trail mix in stores, and I think most people assume that this is inherently healthy. The other…
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Do You Have Compassion For Yourself?
Compassion for self If you’re anything like me, you spend most of your time thinking about others and not yourself.…
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Curried Teff Pilaf Stuffed Squash *Video
I was challenged to a vegan cookoff by Candice, aka The Edgy Veg. We recruited Whitney, aka Eco-Vegan Gal, to…
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Balsamic-Herb Toasted Almonds
Dry toasting almonds brings out their natural flavors, which pair perfectly with a glaze of balsamic vinegar and savory herbs.…
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Healthy Cooking Classes
If you want to cook healthy, tasty vegan food but don’t know how or where to start, these cooking classes…
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Omega-3-Pumped Squares
These squares are so tasty that you wouldn’t guess they’re super healthy and pumped up with seeds (like flax) that…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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