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Nutrition 101: Is a low-fat diet the healthiest choice?
Is a low-fat diet the healthiest choice? Short answer: not at all! https://www.youtube.com/watch?v=YvZ0EUvceyY Our bodies need fats in our diet…
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Nutrition 101: Is a low-carb diet the healthiest choice?
Vegan Nutrition 101: Part 4 Is a low-carb diet the healthiest choice? Or is a high-carb diet the answer? There…
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Nutrition 101: How to portion meals for your energy and nutrient needs
Vegan Nutrition 101: Part 5 How to portion meals for your energy and nutrient needs We’ve discussed the nutrients you…
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Make Healthy Eating Fun + Easy!
Sorry, this video has expired! In video 1 I talked about how to solve 3 of the most common health…
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Fighting Flu Season…
Get ready to fight the flu Season This year, my mom caught a really vicious strain of the flu. She’s…
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Happy New Year! Let’s help motivate each other :)
It’s a new year, and it’s also my birthday this weekend! I have a drink in mind for that (tropical…
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Tropical Sangria Recipe *Video
This is a really refreshing and tasty mix of tropical flavors, sparkling water and white wine – perfect for girls’…
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Chocolate Christmas Cookie Recipe *Video
These are an easy and healthy option for a vegan Christmas cookie. I had to make them chocolate, because everything…
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My Week Of Coffee: Benefits + Downsides
All you need to know about coffee About a year ago, I decided to try a cup of coffee. I…
Author archive for Heather Nicholds, C.H.N.
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