-
Can You See The Big Picture Of Healthy Eating?
By Heather Nicholds It’s so easy to get your head stuck down thinking about the small details – like individual…
-
Cindy’s Black Bean Quinoa Salad
By Heather Nicholds After last week’s online cooking class on salads and dressings, Cindy came up with this awesome combination…
-
Top 6 Foods That Keep You Warm When It’s 30 Below
By Heather Nicholds Foods that keep you warm will make a huge difference in your ability to stay cozy through…
-
Food Combining Guidelines To Relieve Your Bloated Belly
Food combining guidelines are a way of looking at food to get the most efficient digestion possible. What that means…
-
Cal’s Red Pepper Peanut Noodles
Cal got creative with the recipe I posted last week, swapping chickpeas for noodles and sunflower seed butter for peanut…
-
How Important Is Healthy Eating If You Can Fall Off Your Bike?
If you get in an accident or something happens beyond your control, you might find yourself asking the question how…
-
Healthy Butternut Squash Soup With Carrots And Hummus
By Heather Nicholds Today’s lunch was this healthy butternut squash soup that I put together in a hurry because Phil…
-
Finding Motivation For Healthy Eating
Finding motivation for healthy eating and being happy isn’t always easy, so when you find something that works you should…
-
My Healthy Food List To Stock Up Your Kitchen
A healthy food list is the first step on your way to success with a healthy eating plan. I put…
-
Goji Raspberry Ice Cream
By Heather Nicholds Phil got a big bag of goji berries from his sister for Christmas, and he made an…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
Download Free