-
Creating Healthy Habits From New Year’s Resolutions
Photo Creating healthy habits from your New Year’s resolutions is an important part of getting the results you want long-term.…
-
Online Cooking Classes Starting Jan 10!
I’m so excited to be starting online cooking classes next week! It’s a great start to my year, and I…
-
Resources for Healthy Eating
I know you see me post free videos and articles every week, and many of you tell me how much…
-
Break The Routine To Wake Yourself Up
By Heather Nicholds Small changes to break the routine can really help both mentally and physically when you’re trying to…
-
Is It Worth Choosing Quality Over Quantity?
By Heather Nicholds When it comes to food, it’s always good if you can choose quality over quantity. It’s especially…
-
Enjoying Your Holidays With Happiness
As we get closer to the holidays, remember to do what makes you happy. If healthy eating makes you happy…
-
15 Healthy Gift Ideas Under $20
Photo by Christina McDonald Healthy gift ideas might sound too wholesome, but the fun of gift-giving (and receiving) is to…
-
Meals On A Train
By Heather Nicholds Phil and I spent the day on a train yesterday, and seeing as we only had 15…
-
Healthy Holiday Recipes
I’m getting excited for Christmas! In anticipation of all the delicious food to be eaten, I’ve put together my favorite…
-
Got The Winter Blues? SAD, Vitamin D & Sunshine
If you’re feeling the winter blues or seasonal affective disorder, SAD, vitamin D supplements can often really help. It’s that…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
Download Free