Thoughtfully Designed
You can find free meal plans online, but the downside is that they’re thrown together as more of a collection…
Made For Transition
This plan is designed for people in transition to healthy plant-based eating, so it includes: Lots of comfort foods Some…
All Meals And Snacks
This is a simple, complete meal plan with recipes for all of your meals for 28 days – breakfast, lunch,…
Dietary Restrictions
I spent a lot of time making the meal plan work with dietary restrictions. For any of the recipes, you…
Portion Sizes For Your Calorie Needs
The individualized portions are a really unique part of this meal plan system. I’ve seen many websites where you can…
Full 4-Week Meal Plan
Full 4-Week Meal Plan This is a complete healthy meal plan that include recipes for all of your meals -…
Full 7-Day Meal Plan
Full 7-Day Meal Plan This is a complete, healthy 7-day meal plan that include recipes for all of your meals…
Dynamic Portion Sizes
Dynamic Portion Sizes Input your height, weight, age, gender, exercise level and weight goal, and the calorie calculator will figure…
Portion Sizes For You
Portion Sizes For You Input your height, weight, age, gender, exercise level and weight goal, and the calorie calculator will…
Nutritionally-Balanced
Nutritional Information I’ve spent a huge amount of time planning out the meals and days to make sure this is…
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